Chongqing Spicy Chicken
Huku inonhuhwirira imhando yeSichuan dish.Kazhinji, inogadzirwa nehuku yakazara sechinhu chikuru, pamwe hanyanisi, chilies yakaomeswa, mhiripiri, munyu, mhiripiri, monosodium glutamate uye zvimwe zvinhu.Kunyangwe iri ndiro imwe chete, inogadzirwa kubva kunzvimbo dzakasiyana.
Huku inonhuhwirira ine hunhu hwakasiyana nekuda kwenzira dzakasiyana dzekugadzira munzvimbo dzakasiyana, uye inodiwa zvakanyanya nevanhu kwese kwese.Iri ndiro rine ruvara rutsvuku rwakatsvuka rwemafuta uye kunhuhwirira kwakasimba.
Inogona kudyiwa nehuwandu hwevanhu, uye inonyanya kukodzera kune vakwegura, vanorwara uye vanorwara.
1. Vanhu vane dzihwa nefivha, moto wemukati wakakwira, phlegm inorema uye kunyorova, kufutisa, vanhu vane pyrogenic mamota, high blood pressure, high blood lipids, cholecystitis, uye cholelithiasis havafaniri kudya;
2. Huku haikodzeri vanhu vanodziya hunhu, kubatsira moto, hyperactive chiropa yang, oral erosion, ganda boils, uye constipation;
3. Varwere vane arteriosclerosis, chirwere chemwoyo uye hyperlipidemia vanofanira kudzivisa kunwa muto wehuku;avo vane dzihwa rinoperekedzwa nomusoro, kuneta, uye fivha vanofanira kudzivisa kudya muto wehuku.
Huku ine mapuroteni akawanda uye yakaderera mafuta.Pamusoro pezvo, protein yehuku yakapfuma mune ese akakosha amino acids, uye zvirimo zvakada kufanana neamino acid profile mumazai nemukaka, saka ipuroteni yemhando yepamusoro.Yese magiramu zana ehuku isina ganda ine magiramu makumi maviri nemana emapuroteni uye 0.7 magiramu emafuta.Icho chikafu chine mapuroteni ane anenge asina mafuta.Huku ine phosphorus, iron, copper ne zinc yakanaka, uye ine vhitamini B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc. Huku ine mamwe unsaturated fatty acids-oleic acid (monounsaturated fatty acids) uye linoleic acid (polyunsaturated fatty acids), iyo inogona kuderedza yakaderera-density lipoprotein cholesterol, iyo inokuvadza kuhutano hwevanhu.
Mapuroteni ehuku akawandisa, uye anotorwa nyore nyore uye anoshandiswa nemuviri wemunhu, une basa rekusimudzira simba remuviri uye kusimbisa muviri.
