Chongqing Spicy huku

Tsananguro Pfupi:


Chigadzirwa Chigadzirwa

MIBVUNZO

Chigadzirwa Mateki

Spicy huku ndeye yakasarudzika Sichuan dhishi. Kazhinji, inogadzirwa nehuku izere sechinhu chikuru, pamwe nehanyanisi, chilies dzakaomeswa, mhiripiri, munyu, mhiripiri, monosodium glutamate nezvimwe zvinhu. Kunyangwe iri ndiro imwe chete, inogadzirwa kubva munzvimbo dzakasiyana.
Chikafu chinonaka chine hukuru hwakasiyana nekuda kwenzira dzakasiyana dzekugadzira munzvimbo dzakasiyana, uye inodiwa kwazvo nevanhu kwese kwese. Kudya uku kune yakajeka yemavara tsvuku yemafuta uye inonaka inonaka.
Inogona kudyiwa neveruzhinji, uye inokodzera vakwegura, vanorwara nevakaremara.
1. Vanhu vane dzihwa nefivha, moto wakanyanya mukati, phlegm inorema uye hunyoro, kufutisa, vanhu vane pyrogenic mamota, kukwira kweropa, kukwira kweropa lipids, cholecystitis, uye cholelithiasis havafanirwe kudya;
2. Huku haina kukodzera kune vanhu vanodziya muchisikigo, vanobatsira moto, hyperactive chiropa yang, kukanganiswa kwemuromo, mamota eganda, uye kupatira;
3. Varwere vane arteriosclerosis, coronary mwoyo chirwere uye hyperlipidemia vanofanira kudzivisa kunwa muto wehuku; avo vane dzihwa rinoperekedzwa nemusoro, kuneta, uye fivhiri havafanirwe kudya muto wehuku nehuku.
Huku ine mapuroteni akakwirira uye mafuta akaderera. Uye zvakare, huku yeprotein yakapfuma mune ese akakosha amino acids, uye zvirimo zvakafanana neamino acid chimiro mumazai nemukaka, saka ipuroteni yemhando yepamusoro. Yese zana magiramu ehuku isina ganda ine 24 magiramu eprotein uye 0,7 gramu e lipids. Icho chikafu chepamusoro-protein chisina mafuta. Huku zvakare yakanaka sosi ye phosphorus, iron, mhangura uye zinc, uye yakafuma muvhitamini B12, vhitamini B6, vhitamini A, vhitamini D, vhitamini K, nezvimwewo Huku ine mamwe asina kusaturiwa mafuta acids-oleic acid (monounsaturated fatty acids) uye linoleic acid (polyunsaturated fatty acids), iyo inogona kudzikisa yakaderera-density lipoprotein cholesterol, iyo inokuvadza kuhutano hwevanhu.
Mapuroteni ari mukati mehuku akareba, uye anonwiwa nyore nyore uye anoshandiswa nemuviri wemunhu, uyo une basa rekusimudzira simba remuviri nekusimbisa muviri.


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  • Zvakafanana Zvigadzirwa